Why banish « diet » sodas immediately from your shopping list

Verified on 11/13/2022 by PasseportSanté
Pourquoi bannir les sodas "lights" immédiatement de votre liste de course

Did you think diet sodas were healthy, lower-calorie alternatives to regular sodas? Think again! Diet drinks have devastating health side effects when consumed in excess. Find out why you shouldn’t drink diet sodas.

Why should you avoid diet sodas?

With fewer calories, carbohydrates and sugars, diet sodas seem, at first glance, to be good alternatives to classic sugary drinks.

Yet diet sodas are far less harmless than they appear. In fact, diet versions of sugary drinks contain very few nutrients, and contain « fake sugars » better known as sweeteners.

These fake sugars, such as aspartame, saccharin or sucralose, are associated with side effects that can affect health in the short and long term. That’s why it’s imperative to ban diet sodas.

The health side effects of diet sodas

According to various scientific studies on the subject, here are the various side effects that diet sodas can have on health:

  • Weight gain: artificial sweeteners in diet sodas are linked to sugar cravings. Diet sodas are also associated with fat accumulation around the liver and other vital organs, as well as increased belly fat.
  • Increased risk of type 2 diabetes: according to research, consumption of sugar-sweetened light beverages can raise levels of bad cholesterol and contribute to insulin resistance, which leads to diabetes.
  • Disturbance of the intestinal microbiota: artificial sweeteners in diet sodas could have a negative effect on the intestinal microbiome.
  • Tooth enamel erosion: as with regular sodas, excessive consumption of diet sodas can damage the surface of tooth enamel and promote erosion.
  • Reduced bone density: scientific studies have shown that drinking regular or diet sodas in excess can lead to bone loss.
  • Headaches: a number of scientific studies have revealed that certain artificial sweeteners found in diet sodas, such as aspartame, may be linked to headaches and migraines.
  • Risk of developing heart problems: several observational studies have revealed that people who regularly drink diet sodas have a higher risk of developing long-term heart problems.