Weight loss: the 3 lowest-calorie yogurts!

Verified on 03/28/2023 by Alexane Flament, Editor
Perte de poids : les 3 yaourts les moins caloriques !

Yogurt is a product we all eat! Every week, it’s on the supermarket shopping list!

But there are hundreds of them! How do you know which ones are the best? Do you want to look after your figure?

Discover the 3 lowest-calorie yogurts!

The skyr

Skyr is a product of Icelandic origin that you can find in the supermarket! It’s the lightest dairy product on the market, as it contains 0% fat!

Skyr is also an excellent source of protein, is low in fat and contains fewer calories than most yogurts.

On average, a 100-gram portion of skyr contains between 60 and 80 calories. An excellent slimming ally!

You can add cereals, fruit or honey to your yoghurt to make a great breakfast or mid-day snack!

Plain yogurt

The lowest-calorie yogurts are generally those that are low in fat and sugar.

A fat-free plain yoghurt contains on average around 50-70 calories per 100 grams, while a whole plain yoghurt contains around 70-100 calories for the same amount.

Plain yogurt is very low in calories! It contains only 1% fat! So don’t deprive yourself!

Choose 0% fat plain yoghurt and add fresh fruit: it’s a much healthier option than fruit yoghurts!

Cottage cheese

Cottage cheese is a low-calorie, high-protein fresh dairy product. It contains no more than 3% fat!

On average, a 100-gram portion of fromage frais contains between 50 and 60 calories.

Note that flavoured yoghurts may contain more sugar and therefore be higher in calories!