Who doesn’t dream of giving their skin and hair a radiant glow, while slowing down the aging process? In addition to its beauty benefits, a fruit we all know is an excellent health ally! Find out which one!
The miracle fruit is none other than … the apple
Just the thing: apples are France’s favorite fruit! We consume an average of 16.6 kg per year per household, in all their different forms!
Apples are the 1st fruit consumed in France, ahead of bananas and oranges.
Apples are rich in vitamins, minerals and fiber, including vitamin C, potassium and soluble fiber. They are also good for the heart, as they are rich in antioxidants.
They have numerous health benefits, helping digestion and regulating intestinal transit, boosting the immune system and helping to prevent cancer.
Plus, apples are rich in fiber, which can help you feel full longer and reduce cravings, which can help maintain a healthy weight.
Apple juice, the natural beauty elixir!
Apple juice is bursting with minerals(potassium, magnesium), vitamins and nutrients, perfect for slowing aging and restoring radiance to your skin and hair.
Apple juice contains antioxidants such as vitamin C and phenolic compounds that can help reduce oxidative damage in the body, which can help prevent some signs of aging.
Eat apples without moderation!