This fruit juice is your best weight-loss ally!

Verified on 03/03/2023 by Alexane Flament, Editor
Ce jus de fruits est votre meilleur allié perte de poids !

You’re probably wondering which tasty, fresh fruit juice can be your weight-loss ally? For a rejuvenating cure, choose grapefruit juice!

Composed of 90% water, grapefruit is low in calories, making it the perfect juice for dieting! Discover its benefits for weight loss!

Grapefruit juice, a slimming ally?

Grapefruit juice is often appreciated for its tangy, refreshing taste. It is also a source of vitamin C and other health-promoting nutrients.

Some studies have suggested that drinking grapefruit juice before meals can help reduce appetite and promote weight loss.

However, grapefruit juice also contains natural sugars, so we recommend making fresh grapefruit juice rather than buying grapefruit juice from the store!

Grapefruit: not just slimming properties!

However, eating grapefruit directly as a fruit is even more beneficial! In fact, it’s a source of numerous health benefits:

  • Low-calorie: this fruit is low in calories and good for your weight loss! Eat as much as you like!
  • High in fiber: grapefruit helps you feel fuller longer and reduces your appetite.
  • Low glycemic index: this fruit has a relatively low glycemic index. It releases sugar slowly into the bloodstream and can help maintain stable blood sugar levels.
  • Source of vitamin C: this fruit can boost your immune system.
  • Contains phytochemicals such as naringin, associated with reduced fat accumulation. These compounds can help boost metabolism and burn fat.

But grapefruit alone won’t help you lose weight.

To lose weight sustainably, it’s important to eat a healthy, balanced diet and exercise regularly.