This fruit is rich in benefits for those over 50!

Verified on 28/02/2023 by Alexane Flament, Editor
Ce fruit riche en bienfaits pour les + 50 ans !

Gourmet, nutritious and exotic: the mango is a tasty fruit with many health benefits!

Rich in vitamins, fibre, antioxidants and minerals: eating mango regularly can help boost your health, especially after the age of 50!

Discover 6 reasons to add mango to your daily diet!

Protects against cardiovascular problems

Eating mangoes boosts cardiovascular health. Mango fiber reduces cholesterol by binding to bile acids. Antioxidants protect LDL cholesterol.

This fruit is rich in minerals such as potassium. Incorporating mango into your diet will protect you against age-related cardiovascular problems.

Strengthens the immune system

Mango is rich in vitamin C, with up to 46% of the recommended intake per 100g, reducing inflammation and boosting immunity.

It also contains beta-carotene, an antioxidant that protects against cancer and heart disease.

Improves digestion

Mango can improve digestion by providing essential vitamins and minerals such as vitamin A and B6.

Dietary fiber helps regulate intestinal transit. The high levels of probiotics contained in this fruit promote a healthy bacterial balance in the gut, improving intestinal health and overall digestion.

Strengthens bone health

Mango promotes bone health thanks to its high levels of calcium, magnesium, potassium, vitamin A and K: all of which help strengthen bones and muscles.

Helps promote beautiful skin

Mango helps promote beautiful skin thanks to high levels of vitamin A, lycopene and carotenoids. Antioxidants like polyphenols fight free radicals, helping to prevent premature aging.

Fortifies mental health

After the age of 50, mango offers mental health benefits thanks to its high content of B vitamins and anti-inflammatory properties.

It can improve mood, cognitive function and memory retention, and reduce stress and anxiety. Mango also improves sleep quality.

Mango is sure to whet the appetite!