This food promotes healthy digestion!

Verified on 06/03/2023 by Alexane Flament, Editor
Cet aliment favorise une digestion saine !

In salads, on sandwiches or in tacos: avocados can be found in a wide range of dishes! Did you know that avocados are superfoods?

In fact, they are an important source of nutrition and offer a number of health benefits. Find out what they are!

The number of calories in an avocado

Many people wonder how many calories there are in an avocado! It’s true that unlike other fruits – because yes, avocados are considered fruits – avocados are higher in calories.

Yes, avocados are relatively high in calories compared to some other fruits and vegetables, but they’re not considered « caloric » foods in general.

A medium-sized avocado (150 g) contains around 240 calories. However, they are rich in healthy fats, dietary fiber, vitamins and minerals.

They are therefore considered a highly nutritious food and can be an excellent source of energy for the body!

Avocados reduce the risk of heart disease

Most of the fat in avocados is in the form of monounsaturated fat: a healthy type of fat that can help raise HDL, or good cholesterol.

Replacing foods rich in saturated fats, such as butter, with foods rich in monounsaturated fats, such as avocados, helps reduce risk factors for heart disease!

In fact, one study found that eating two or more servings of avocado a week was associated with a 16% lower risk of heart disease.

What’s more, avocados are an excellent source of vitamins and minerals, including vitamins K, C, B5, B6, E, folate and potassium.

Avocados are good for your digestion!

Avocados are rich in dietary fiber, which can help improve digestion, regulate intestinal transit and reduce the risk of heart disease, obesity and diabetes.

Avocados are good for digestion, as they are rich in dietary fiber, which is essential for a healthy digestive system.

Dietary fiber helps regulate intestinal transit, preventing constipation and facilitating the movement of food through the digestive system.

What’s more, avocados also contain natural digestive enzymes that can help break down food and aid digestion.

However, it is advisable to limit consumption to 1 avocado a day.