This drink is rich in antioxidants, supports brain function, aids weight loss and reduces the risk of heart disease: it’s truly the miracle drink that’s the cure for all your ills!
In addition to its health-giving properties, this drink offers a delicate, refreshing flavor that makes it a soothing remedy! We take stock!
The healthiest drink is none other than…
Green tea! Rich in polyphenols and catechins, it’s a healthy choice for people looking to improve their metabolism!
Green tea is renowned for its wealth of antioxidants and bioactive compounds, giving it numerous health benefits. The antioxidants present in green tea help neutralize free radicals in the body.
Catechins, a specific type of antioxidant in green tea, have been associated with beneficial effects such as reducing the risk of cardiovascular disease, improving brain function and promoting healthy skin.
Green tea contains a catechin called epigallocatechin-3-gallate, better known as EGCG. EGCG is one of green tea’s most powerful compounds!
What’s more, green tea also contains caffeine and L-theanine, improving attention, concentration and mood!
Phenomenal improvement in brain function
The key active ingredient in tea is caffeine, a well-known stimulant! Green tea doesn’t contain as much as coffee, but enough to have an effect!
Research has shown that caffeine improves various aspects of brain function such as mood, alertness, reaction time and memory!
Caffeine isn’t the only compound that stimulates the brain! It also contains an amino acid called L-theanine, which has anti-anxiety effects.
What’s more, since L-theanine and caffeine have synergistic effects, the combination of the two has powerful effects on improving brain function!