This diet lengthens life expectancy and protects against cardiovascular disease and certain cancers.
Favoring the consumption of plants, whole grains, legumes and fish, and banning red meat, sugar and industrial products, this diet is your best ally for health!
The diet that reduces the risk of heart disease is…
According to the World Health Organization, » heart disease is the leading cause of death among women and men worldwide « .
However, following a Mediterranean diet can significantly reduce a woman’s risk of heart disease and death by up to 25%!
An analysis published in the journal Heart combined studies on the Mediterranean diet, finding that women who followed the Mediterranean diet most closely had a 25% lower risk of heart disease and a 23% lower risk of premature death than women who didn’t follow the diet to the letter.
The researchers then carried out analyses on men and found virtually the same results. » There was a 22% lower risk of heart disease and a 23% lower risk of death in men, » explains Sarah Zaman Associate Professor at WestMead, the University of Sydney’s applied research center.
« Whatever your gender, a healthy lifestyle that includes a balanced diet like the Mediterranean-style diet can help reduce your risk of developing heart disease , » said Victoria Taylor, dietician.
The Mediterranean diet, its composition
The Mediterranean diet is a diet with long-term benefits. It’s a way of life.
The foods that make up the Mediterranean diet include whole grain products, fruits and vegetables, as well as plenty of garlic, onions, spices and other herbs.
The use of olive and rapeseed oil is highly popular. The Mediterranean diet is accompanied by daily consumption of legumes, nuts and seeds, as well as yoghurt and ewe’s milk cheese.
Also, plenty of fish several times a week. Limiting chicken and eggs, however.