Are you feeling under the weather right now? Maybe it’s because of what you’re eating! Scientists have established a link between certain foods and a risk of depression.
And yes, your diet plays a more than essential role in your sense of well-being! Diet can affect our mood in many ways.
To help you stay on top form, here are 4 foods to avoid to avoid the risk of depression!
Sweetened beverages
» Consuming the refined sugars in soft drinks triggers blood sugar spikes that can lead to mood swings and severe fatigue , » explains one psychiatrist.
A study involving thousands of patients revealed that people who drank the equivalent of three cans of soda a day had a 25% higher risk of developing depression.
Charcuterie
» Low-nutrient, highly processed foods, such as deli meats, are often rich in nitrates and additives that create inflammation in both our bodies and our brains. Inflammation in the brain is a common factor in poor mental health symptoms such as anxiety , » explains the psychiatrist.
Refined grains
Foods with a high glycemic index, such as bread or white rice, lose some of their fiber.
These foods then promote inflammation and hinder effective communication between the brain and the intestine, leading to mental health problems.
Whole grains such as oats, brown rice and pasta help balance levels of mood-stabilizing neurotransmitters like serotonin.
Fast food
Beyond the pleasure of eating a tasty deep-fried hamburger, getting into the habit of regularly eating fast food can sap your morale!
In fact, fried foods and fast-food-type meals are often high in salt, saturated fats and refined sugars, which aggravate anxiety and depression!
A person who eats fast food every day (pizza, hamburgers, sausages…) is 51% more likely to develop depression!
Nothing can beat homemade food and eating habits rich in fruit and vegetables!