These 3 foods help you sleep better!

Verified on 03/03/2023 by Alexane Flament, Editor
Ces 3 aliments favorisent un meilleur sommeil !

Sleep is an essential factor in psychological balance and physical and mental recovery. Unfortunately, for many French people, finding sleep is not so easy!

In fact, over 70% of them suffer from sleep disorders! If you suffer from insomnia, eat these 3 sleep-inducing foods and sleep like a baby!

Nuts, rich in nutrients

Walnuts are rich in two nutrients that improve sleep: melatonin and magnesium.

Walnuts are a good source of magnesium, a mineral involved in sleep regulation. Magnesium helps regulate neurotransmitters in the brain, which are involved in sleep regulation, and can also help reduce stress and anxiety.

Walnuts also contain melatonin, a hormone that regulates the body’s circadian rhythm and can help regulate sleep.

One study found that people whose diets were rich in magnesium slept longer and had better sleep quality.

Oats, a source of tryptophan

Oats help reduce cholesterol, control blood sugar, promote weight loss and improve heart health.

On top of all that, oats are a source of tryptophan. An amino acid that helps your body produce melatonin! Tryptophan is also involved in mood regulation and can help reduce stress and anxiety, which can negatively affect sleep.

Salmon, rich in omega-3 fatty acids

Salmon is rich in heart-healthy omega-3 fatty acids. One study found that men who ate oily fish three times a week for six months fell asleep faster!

Eating salmon, and other fish rich in omega-3 fatty acids, can have a positive impact on the quality of your sleep.

 » Eating oily fish such as salmon for dinner could help improve sleep in adults and children, as oily fish are rich in the essential fatty acids EPA and DHA, as well as vitamin D , » explains a dietician.