The list of the best foods to protect your liver!

Verified on 07/04/2023 by Alexane Flament, Editor
La liste des meilleurs aliments pour protéger votre foie !

The liver is an important organ in the human body, performing a number of vital functions such as producing bile, detoxifying harmful substances and storing nutrients.

It’s important and essential to take care of your liver! We take a look at the best foods to help protect your liver!

Black radish

Black radish has choleretic properties, helping to stimulate bile secretion and cholagogues, promoting its evacuation.

Black radish is rich in sulfur compounds and antioxidants that can help stimulate bile production, detoxify the liver and protect it from oxidative damage.


Artichoke stimulates bile production and helps protect the liver from damage. It is choleretic, which means it acts on bile secretion and aids digestion.


Garlic has antioxidant and anti-inflammatory properties.

Garlic contains sulfur compounds that can help protect the liver from oxidative damage, reduce inflammation and promote regeneration of damaged liver cells.


Turmeric has antioxidant and anti-inflammatory properties. This spice detoxifies and protects the liver.

Turmeric contains curcumin , which stimulates biliary functions and helps the liver to rid itself of toxins.

The lawyer

Avocados are beneficial for liver health thanks to their healthy fat and antioxidant content.

It’s an excellent source of antioxidants and good natural fatty acids that help relieve liver function.

Matcha tea

Matcha is rich in catechin, a flavonoid with antioxidant properties that helps the liver function properly and eliminate toxins.