Renowned for its antioxidant power, vitamin C plays an essential role in the body. In particular, it fights oxidation and strengthens the immune system.
To enjoy its benefits, you need to eat fruit and vegetables. And contrary to popular belief, oranges are not the richest fruit in vitamin C!
Find out which fruits are richest in vitamin C!
Which fruits are richest in vitamin C?
Most of the fruits richest in vitamin C are exotic. They include :
- kakadu plum;
- camu-camu ;
- acerola ;
- ACAI BERRY;
- the bilimbi;
- the carambola ;
- L’Argouse;
- rosehip;
- cashew apple ;
- guava;
- papaya.
While exotic fruits are among the richest in vitamin C, it is alsopossible tofind more common fruits with a high vitamin C content .
Here are the top 10 most vitamin C-rich fruits on the market:
- Blackcurrant
- The lemon
- Kiwi fruit
- Lychee
- Red berries
- Strawberries
- Grapefruit
- Orange
- Clementine
- Pineapple
How can I fill up on vitamin C by eating fruit?
Vitamin C is water-soluble, meaning it dissolves in water. It also degrades with light, heat and air. What’s more, vitamin C is very fragile.
To preserve vitamin C in food and make the most of its benefits, it is therefore advisable to :
- Eat fruit raw;
- Do not wait more than 24 hours before eating (or freezing);
- Avoid peeling fruit, as vitamin C is also very present in the skin (it is therefore best to choose organic fruit so that the skin can be eaten);
- Prefer local and seasonal fruit , which is richer in vitamin C than imported or preserved fruit.