The list of health benefits of pears!

Verified on 06/04/2023 by Alexane Flament, Editor
La liste des bienfaits des poires sur votre santé !

Pears are France’s sixth favorite fruit, with around 4.7 kg purchased per household per year!

This star of the fruit basket has a host of often unsuspected health benefits! Delicious and nutritious: discover the 5 benefits of pears!

Pears are a source of vitamins and minerals

Pears contain a variety of vitamins and minerals, including vitamin C, vitamin K, potassium and copper.

These nutrients help maintain healthy bones, teeth, muscles and immune system. If you want to get all the vitamins, it’s best to eat them with their skin!

Pears are low in calories

Pears are low in calories and fat, making them a healthy choice for people looking to maintain a healthy weight.

In fact, pears are 85% water! An excellent choice to quench your thirst in summer!

Pears protect against chronic diseases

Pears are rich in antioxidants, which help protect the body’s cells against damage caused by free radicals.

Antioxidants can help reduce the risk of chronic diseases such as heart disease and cancer!

Pears care for your skin and hair

Regular consumption of pears can help improve skin quality! If you suffer from acne or oily skin, a pear-based mask can do you a world of good!

Eating pears can help your hair grow stronger, fuller and shinier! It’s all thanks to the miraculous vitamin C and sorbitol content!

Pears are rich in fibre

Pears are an excellent source of fiber, which is important for digestion and intestinal health. Fiber helps prevent constipation, lower cholesterol and maintain a healthy weight.