The list of health benefits of apples!

Verified on 03/31/2023 by Alexane Flament, Editor
La liste des bienfaits des pommes sur votre santé !

Apples are France’s favorite fruit! We consume almost 16 kg per year per household!

Rich in vitamins, minerals and trace elements, apples are the ultimate fruit for your health! Discover the 5 benefits of this refreshing fruit!

Apples help digestion

Apples are rich in soluble and insoluble fiber, making them the ideal ally for healthy intestinal function!

Fiber helps fight constipation, but also diarrhea: a perfect balance that stimulates the immune functions of the colon’s good bacteria!

Apples fight bad cholesterol

Apples are rich in pectin: a non-aggressive soluble fiber that eliminates fats and moderates their assimilation!

By slowing down the absorption of carbohydrates, fibre helps slow the rise in blood sugar levels! The result: less cholesterol and less weight!

What’s more, apples are low-calorie appetite suppressants: around 50 calories per 100 g!

Apples give you peach

Apple will give you energy!

Rich in vitamins C, A and B, as well as minerals and trace elements such as calcium, magnesium, iron, zinc and potassium, apples are a real energy source!

What’s more, it contains 90% water, which is perfect for staying hydrated!

Apple fights aging

Apples are rich in antioxidants, particularly polyphenols, making them the perfect natural anti-aging treatment!

Apples reduce the risk of cancer

Apples are also a real ally against cancer!

Its catechin and quercetin content prevents the proliferation of cancer cells! This fruit is a real concentrate of antioxidants!