According to Santé Publique France, more than 3.5 million French people will be taking medication for diabetes in 2020. A figure that continues to rise!
It’s important to maintain healthy blood sugar levels to prevent associated complications. Watching what you eat is essential, especially fruits rich in natural sugars.
Here are 10 fruits to help you lower your blood sugar!
What fruit should you eat to lower blood sugar levels?
Certain foods are recommended for diabetics, such as rice, cinnamon and low-calorie vegetables like broccoli, beans, lentils and avocados.
Even if some fruits are high in sugar, it’s essential to eat them regularly and not exclude them from your diet!
Fruit is important for the proper functioning of your body. They provide vitamins A, B, C, fiber and many other nutrients!
Here’s the list of authorized fruits, to be eaten in moderation: apricot, lemon (yellow or green), clementine, strawberry, raspberry, melon, blackberry, orange, grapefruit, watermelon, peach and plum!
Which fruits should be avoided for blood sugar levels?
However, fruit containing more than 11g of sugar should be avoided! Some forms of fruit should also be avoided, such as dried fruit, fruit juices and fruit pastes.
Contrary tohyperglycemia, in case of hypoglycemia, these fruits will be your best allies.
Here’s the list of fruits containing more than 11g of sugar to avoid: pineapple, cherry, dates, mango, lychee, pear, apple, prune, grape and banana!