The list of foods to banish to avoid cellulite this summer!

Verified on 06/06/2023 by Alexane Flament, Editor
La liste des aliments à bannir pour éviter la cellulite cet été !

Cellulite is fatty deposits under the skin that give an orange-peel appearance. It’s a scourge that affects many people, but especially women!

In fact, cellulite affects 90% of all women. Although diet is far from being the only factor in cellulite, it does play a role!

Here are the foods to avoid if you want to reduce or limit cellulite!

Salt promotes water retention

Excessive salt consumption can lead to water retention, which can worsen the appearance of cellulite.

Avoid sodium-rich foods, such as pre-packaged foods, salty snacks, canned soups and salty snacks.

Deli meats, cheese, soft and sweet drinks, sauces and other condiments, and bagels are all to be avoided.

High-fat foods boost cholesterol levels

Fat is not a problem, but you mustn’t overdo it! On the other hand, saturated fats should be limited.

The foods richest in saturated fats are fatty meats such as beef, lamb, pork and chicken skin. Dairy products such as butter, cream and hard cheeses (gouda, cheddar, etc.).

Cured meats such as salami, mortadella and pâté. Tropical oils such aspalm or coconut oil.

Pastries, cookies and other snacks enriched with butter and palm oil. Of course, fried fast food.

Processed foods promote inflammation

Processed and pre-packaged foods, such as chips, cookies, fried foods and ready-made meals, often contain high levels of saturated fats, salt, added sugars and additives.

These foods can promote water retention andinflammation, which can worsen the appearance of cellulite.

Alcohol promotes weight gain

Excessive alcohol consumption can be harmful to skin health and promote water retention. What’s more, alcoholic beverages are often high in calories and can lead to rapid weight gain!

Sugar-rich foods contribute to glycemic imbalances

Sweet drinks, confectionery, sweet cereals, pastries, bakery products, sweet dairy products, sauces and other condiments should be limited.

When buying processed foods, it’s important to read labels and avoid added sugars as much as possible, such as sugar, corn syrup, dextrose, maltose syrup, honey, maple syrup…

It’s important to note that cellulite is a complex condition influenced by many factors, including genetics, lifestyle and hormones.