The list of foods that boost your immunity and prevent disease!

Verified on 02/24/2023 by Alexane Flament, Editor
La liste des aliments qui boostent votre immunité et préviennent des maladies !

The best way to stay healthy is to adopt good eating habits that will boost your immunity! Discover the list of foods that fortify your immune system on a daily basis!

Citrus fruits and peppers, a source of vitamin C

Vitamin C is known to support the immune system. While it can’t cure or prevent illness, it can shorten the duration of a cold !

Find out how vitamin C supports your immune system:

  • Protects your body’s DNA and proteins from damage,
  • Keeps your body’s enzymes working,
  • Routes anti-infective cells to the infection,
  • gets rid of cells that have cleared the infection.

The vitamin can reduce the risk of disease, so consume it without moderation! Choosecitrus fruits and red peppers!

Sunflower seeds and almonds, a source of vitamin E

Vitamin E plays a key role in immunity, acting as an antioxidant. Vitamin E is one of the fat-soluble vitamins, which means it is soluble in fats.

It is essential for the body to function properly, and fights oxidative stress! Vitamin E protects the body’s cells from premature aging!

A handful of sunflower seeds provides almost half the recommended daily value. If sunflower seeds don’t suit you, you can opt for almonds !

Sweet potatoes and carrots, a source of vitamin A

Sweet potatoes and carrots are the main sources of beta-carotene, or vitamin A.

This vitamin helps your immune system in several ways:

  • Helps produce white blood cells that fight bacteria,
  • Eliminates infections,
  • Helps mucous membranes form a protective barrier that keeps germs out of the body.

To boost your immunity, eat as much of these foods as you like!