The list of foods richest in carbohydrates!

Verified on 08/16/2023 by PasseportSanté
La liste des aliments les plus riches en glucides !

Although they often have a bad reputation, particularly among those seeking to lose weight, carbohydrates are essential for good health! So which carbohydrate-rich foods should you choose for energy without spiking your blood sugar? We tell you!

Indispensable for keeping the body running smoothly, carbohydrates are an important source of energy for cells. Once in the body, they are converted into glucose, a simple sugar that provides fuel for neurons. The brain consumes an average of 140 grams of glucose per day.

What is the role of carbohydrates?

There are two types of carbohydrate:

  • Simple carbohydrates, known as « fast sugars », which include simple sugars such as glucose, fructose, galactose, maltose, lactose and sucrose.
  • Complex carbohydrates, known as « slow sugars », made up of starches, glycogen and fiber.

Contrary to popular belief, not all carbohydrate-rich foods are fattening, let alone unhealthy. The most important thing to note is their glycemic index, which indicates the level of glucose present in the blood after consumption, and therefore whether or not they are easily absorbed by the body.

How to avoid blood sugar spikes?

To avoid blood sugar spikes, it’s best to opt for complex carbohydrates, which are highly nutritious and also promote a feeling of satiety. As for simple carbohydrates, whose daily consumption is essential as they provide the body with a rapid source of energy, it’s better to opt for healthy foods such as fresh fruit, rather than industrial products.

Which foods are richest in carbohydrates?

Here’s a list of carbohydrate-rich foods to eat (almost) without moderation!

  • Quinoa
  • Fresh fruit (banana, apple, blueberry, orange, grapefruit)
  • Pulses (kidney beans, chickpeas, lentils)
  • Fresh vegetables (beet, artichoke, bell pepper, carrot, potato, sweet potato)
  • Cereals (wheat, corn, oats, pasta, wholemeal bread, buckwheat)
  • Jam
  • Honey
  • Dates
  • Whole grain rice
  • Dairy
  • Raisins