The list of 5 must-have summer fruits!

Verified on 08/24/2023 by PasseportSanté
La liste des 5 fruits incontournables de l'été !

Indispensable in these hot weather conditions, fruit is the perfect way to stay hydrated and fill up on vitamins. In salads, desserts, juices or smoothies, zoom in on these 5 star fruits of summer!

While eating fruit is essential for good health all year round, summer is the ideal time to enjoy a wide variety of fruits. Rich in vitamins, minerals and phytonutrients, they also have the advantage of being full of water, which is important in hot weather. Summer is also the ideal time to take advantage of the quality of seasonal fruit, an opportunity to make a few savings along the way and to opt for more responsible consumption, by supporting local production, for example. So, what are the star fruits of summer? We’ll tell you all about it!


In addition to its high water content (91%), watermelon is ideal for filling up on vitamins (A, B6, C). Rich in minerals, it is also renowned for its antioxidant properties, making it a real beauty ally, especially for the skin. In salads, cold soups or smoothies, you can eat it without moderation: it contains just 40 calories per 100 grams!

The melon

Equally thirst-quenching, melon is loved for its delicious sweetness and freshness. The star fruit of summer, it can be enjoyed as an appetizer with charcuterie, or as a dessert to finish a meal on a light note (35 calories per 100 grams). Rich in beta-carotene, like carrots, melons give you a healthy glow and perfect your tan. Little tip: it’s best to keep it closed to enjoy all its nutritional benefits.

Red berries

Cherries, redcurrants, blueberries, strawberries, raspberries – red berries are also summer fruits, found mainly between June and September. Rich in fiber and vitamin C, they are powerful antioxidants. Don’t hesitate to use them in cakes (tarts, clafoutis, cheesecakes, crumbles), salads or purees, to be incorporated into plain yoghurt, for example.


It’s impossible to miss apricots in the summertime: they’re strutting their stuff all over the market stalls and supermarkets! A rich source of fiber and vitamins, apricots are particularly appreciated by athletes, who like to take advantage of their iron and copper content to boost their performance. Very good for heart health, apricots are also known to lower cholesterol levels, and are recommended for pregnant women. Its high vitamin A content promotes cell growth, which contributes to the healthy development of the fetus.


Juicy and deliciously sweet, peaches are one of summer’s must-have fruits. Low in calories and high in water content, peaches keep you hydrated in hot weather. Popular at the end of a meal, peaches are reputed to aid digestion, thanks to their high vitamin C and fiber content.