Who wouldn’t dream of living longer? If that’s one of your goals, a simple drink can help you improve your life expectancy!
Thanks to its many benefits, it will keep you in shape for a very long time! Here’s the drink to adopt every day!
The miracle drink according to the experts
The suspense is over: the ideal drink, according to specialists, is green tea ! Green tea has a number of important health benefits!
The healthiest foods are often the simplest.
» Tea is a super-drink that contains powerful phenolic compounds that protect our cardiovascular system. Green tea is in a class of its own: rich in catechins, it contains some of the most powerful phytonutrients in the plant kingdom, » says one specialist.
Why green tea?
Catechins are more present in green tea than in other teas! Catechins are known for their antioxidant properties.
Studies have shown that drinking green tea is linked to a long and healthy life. In fact, green tea consumption is synonymous with fewer cardiovascular health problems.
A 2018 study also found that regular tea drinkers have a reduced risk of age-related decreases in good cholesterol .
Polyphenols: molecules present in tea leaves
Polyphenols are a family of organic molecules widespread in the plant world. These molecules are powerful antioxidants.
This antioxidant role helps prevent cell oxidation, thus combating premature cell ageing. Polyphenols are packed with health benefits!
It’s also worth noting that the amount of polyphenols released during the infusion of green tea leaves can vary with temperature, which is why it’s important to follow the instructions for each tea.
As you can see, as well as being a delicious drink, green tea is excellent for your health!