The best foods for memory loss!

Verified on 09/03/2023 by Alexane Flament, Editor
Les meilleurs aliments contre les pertes de mémoire !

Problems memorizing, concentrating or learning are all disconcerting problems… And what if diet was the key to stimulating our cognitive abilities?

Food plays an important role in concentration and memorization! To boost our cognitive capacities, there’s nothing better than a plate made up of foods that take care of our brains!

Do you find it hard to concentrate or have memory lapses? Discover the best foods to help you regain your full powers!

Which diet to choose for greater concentration?

The best way to combat concentration difficulties is to return to the basics of the Mediterranean diet! This diet is packed with antioxidants and is anti-inflammatory.

Preferred foods include legumes, cereals, seeds, aromatic herbs, olive oil and omega-3-rich fish such as salmon, tuna or mackerel.

Antioxidant-rich fruits and vegetables, such as berries, oranges, spinach and broccoli, can help improve cognitive function and concentration.

By adopting this diet, you enrich your microbiota and avoid the bacterial imbalance that causes inflammatory reactions that can impair memory by destroying neuronal networks!

What can be done about memory lapses?

The best thing to do is to reduce your fat and sugar intake considerably! In fact, fast-food-style junk food filled with unhealthy fats and refined sugar is harmful to the grey matter!

According to psychologist and author Madame Roux, eating junk food for 4 days is enough to  » disrupt memory efficiency and reactivity « !

As junk food is devoid of nutrients, it can cause inflammatory reactions that interfere with the cognitive functions of the part of the brain that stores memories!

The number one enemy of your brain and memory is sugar! For better cognitive performance, don’t eat a sweet breakfast!