Hypertension is the most common chronic disease. Hypertension, also known as hypertension, corresponds to an abnormal increase in blood pressure on the artery walls.
Opting for a balanced diet to protect your heart is essential! Discover the 8 best foods to lower your blood pressure!
Lower blood pressure for better health
It’s important to lower blood pressure, because high blood pressure can damage blood vessels and vital organs such as the heart, kidneys and brain.
If blood pressure remains high for a prolonged period, it can lead to serious complications such as strokes and heart failure!
A few tips can help you take care of your blood pressure, such as regular exercise, avoiding smoking, limiting alcohol consumption, reducing stress and, above all, eating a healthy, balanced diet!
To help you find the best foods for your blood pressure, here are 8 examples!
Garlic
A natural remedy par excellence, garlic is highly beneficial for high blood pressure! Garlic is rich in selenium: an antioxidant that helps reduce blood pressure and also lowers levels of bad cholesterol!
It’s easy to eat: raw or cooked, garlic can be prepared in a variety of ways!
The banana
Bananas are packed with health benefits! Good news: this fruit is one of France’s favorites, so eat it without moderation!
The lawyer
Avocados are an excellent source of potassium, a mineral that is essential for many bodily functions and helps regulate blood pressure!
What could be better than an avocado mousse or avocado pasta salad for your meal?
Dark chocolate
Antioxidant, rich in magnesium, potassium and flavonoids, chocolate helps combat the effects of stress, which are directly linked to high blood pressure!
It is important to choose a chocolate with at least 60% cocoa.
Artichoke
A source of potassium, magnesium, calcium and iron, artichokes are excellent for your health!
It has a diuretic action that eliminates excess fluids in the body, helping to reduce tension!
Sweet potatoes
Sweet potatoes are rich in potassium, which helps maintain normal blood pressure!
This starch is an excellent source of fibre, rich in carbohydrates and vitamins A, E and C!
Broccoli
Rich in calcium, magnesium and potassium, broccoli helps regulate blood pressure!
Almonds
Source of potassium and magnesium: almonds help maintain blood pressure levels!