The 6 worst foods for your liver!

Verified on 22/02/2023 by Alexane Flament, Editor
Les 6 aliments les plus mauvais pour votre foie !

Excess of any kind is never good for your health, and even less so for your liver! Your liver is a vital organ that filters, sorts and neutralizes the waste products you need to preserve!

If you want to take care of your liver, avoid these 6 foods!

The café

Coffee is metabolized by the liver, so overdoing it in the long term can exhaust it. However, there’s no need to cut coffee out of your diet: specialists recommend no more than 2 cups a day.

French fries

Frying is particularly bad for the liver. If the amount of fat exceeds the body’s needs, the liver’s cells will be overloaded. Once again, it’s all a question of moderation.

Fries in the deep fryer should be avoided: once a week at most!


Excessive alcohol consumption is bad for the liver. Moderate consumption is recommended by doctors.

Soft drinks

Sodas are so bad for your health that a soda-related disease actually exists! We’re talking about fatty liver disease or soda disease, also known as NASH.

It is due to the accumulation of fat in the liver, linked to poor eating habits and a sedentary lifestyle.

 » It’s the world’s leading cause of chronic liver disease, with a prevalence of 25.7% and 3% to 10% in children and adolescents, » explains an endocrinologist.

The more NASH progresses, the more difficult it is to manage.

White cereals

Bread, pasta and white flour cookies cause glucose levels to rise rapidly and sharply, then fall. These repeated shocks weaken the liver.

Choose wholegrain cereals!

Industrial pastries

Unsurprisingly, foods high in added sugars are bad for you in the long run! Pastries containing unhealthy fats should be eaten in moderation!

To preserve your liver, watch out for the fat!