An essential condiment for adding flavor to a dish, garlic is appreciated not only for its gustatory qualities. It also contains compounds with medicinal properties. Here’s how…
Beyond its use as a condiment, garlic is a plant consumed for its medicinal virtues. Antibiotic, antiseptic and antifungal, its many health benefits are used to treat minor ailments and prevent serious illnesses.
Here’s a closer look at the different qualities that ensure your body’s health and well-being!
Fights seasonal infections
Thanks to the allicin it contains, garlic is very useful for boosting the immune system, especially in winter. It not only helps fight viruses and bacteria, but also reduces the symptoms of seasonal infections.
For colds and bronchitis, a small clove of pressed garlic (you can use up to 4 fresh garlic cloves a day) in your dishes will boost your immune system throughout the winter!
It has anti-cancer properties
Allicin also helps prevent certain cancers. This chemical compound, released when garlic is chopped, crushed or cut, prevents the development of cancer cells.
This protection is reinforced by the antioxidants it contains, which combat the free radicals associated with certain cancers (stomach, colon, oesophagus, ovary).
Protects the cardiovascular system
Garlic has a cardioprotective effect, as demonstrated by numerous scientific studies. Researchers have concluded that eating fresh garlic helps prevent and treat cardiovascular disease.
It is therefore recommended to combat hypertension, lowering blood pressure.
Garlic also helps lower levels of bad cholesterol and blood triglycerides , while raising those of HDL-cholesterol, lipoproteins that protect against cardiovascular disease.
Improves digestion
Garlic contains inulin, a water-soluble fiber that nourishes the gut’s good bacteria, ensuring healthy intestinal flora.
In addition to detoxifying the intestines and stomach, garlic helps relieve digestive disorders, notably constipation.
On the other hand, some people with sensitive intestines may find it difficult to digest.
In this case, it’s advisable to ingest a small quantity and remove the germ, which contains the most sulfur compounds.
It protects the skin
Garlic’s powerful antioxidant power, thanks to its high flavonoid and tocopherol content, helps protect cells by delaying premature aging.
Its antiseptic properties are also formidable for treating skin problems such as acne, warts and psoriasis.