The 5 unsuspected health benefits of figs!

Verified on 14/11/2023 by Alexane Flament, Editor
Les 5 bienfaits insoupçonnés des figues sur votre santé !

An essential autumn fruit, figs can be used in a wide range of sweet and savory dishes.

While it is appreciated for its delicately sweet taste and soft texture, it is also acclaimed for its health benefits.

Widely grown in Mediterranean regions, figs are characterized by their sweet taste and fibrous texture.

Whether eaten dried as a snack, paired with a piece of cheese or added to a delicious fine tart, figs make all our culinary preparations sublime. But its qualities don’t stop there!

In fact, it’s a fruit endowed with precious medicinal virtues that our elders already used to relieve everyday ailments.

Discover 5 unsuspected benefits of this fruit that’s definitely full of surprises!

Figs make skin firmer

Figs containlarge quantities of antioxidants, including selenium and flavonoids, which are known to combat free radicals, the molecules responsible for premature cell aging.

Eating figs significantly improves skin health, making it firmer, more elastic and younger-looking.

Figs fight constipation

Do you suffer from digestive problems? Choose figs,a fruit packed with insoluble fibers, to ease intestinal transit and combat constipation.

Figs fight coughs

Bronchitis, colds, whooping cough, pneumonia, asthma, angina – figs can be a real ally in soothing a nasty cough, especially if consumed in syrup form.

Thanks to its expectorant and soothing qualities, it helps to clear the trachea and expel irritants from the respiratory tract.

Figs contribute to cardiovascular health

Figs are recommended for diabetics, as they reduce bad cholesterol and stabilize blood sugar levels. Thanks to its high fiber and antioxidant content, it also reduces the risk of cardiovascular disease.

Figs strengthen bone structure

Calcium, potassium, iron, magnesium as well as vitamin K, figs contain numerous trace elements that contribute to the body’s proper functioning.

Its nutrient content contributes to bone formation and strength, as well as dental, blood and muscle health.