The flagship fruit of Mediterranean cuisine, the eggplant has many benefits. Here’s a closer look at its health benefits, making it a real daily ally!
The fruit of a herbaceous plant in the Solanaceae family, like the tomato or potato, theeggplant, with its white flesh and smooth, shiny skin, is one of those fruits and vegetables that cannot be eaten raw.
Rich in antioxidants, fiber and minerals, this star of Mediterranean cuisine, produced mainly in the southern regions of France (Provence-Alpes-Côte d’Azur, Nouvelle Aquitaine, Occitanie), boasts a number of nutritional benefits. Here’s an overview of its many health benefits!
It promotes weight loss
Very low in calories (33 calories per 100 grams), eggplant is recommended for diabetics thanks to its low glycemic index, which stabilizes blood sugar levels.
Its action on blood sugar levels also reduces the need for energy during the day! In addition to its high water content, its high fiber content promotes weight loss by providing a feeling of satiety, thus limiting snacking cravings.
Prevents cardiovascular disease
Its high fiber content makes it a valuable ally in the prevention of cardiovascular disease.
By retaining a portion of ingested fats in the digestive tract, fiber lowers blood levels of bad cholesterol (LDL-cholesterol), thereby limiting the risk of high blood pressure, an action reinforced by the minerals and trace elements (potassium, manganese) it contains.
It has antioxidant properties
Eggplant skin contains high levels of antioxidants(anthocyanins, chlorogenic acid). These substances play a protective role against free radicals, which are responsible for cell aging.
Its consumption therefore limits the deleterious effects of oxidative stress on cognitive functions and skin youthfulness. Its antioxidant properties also make it an anti-cancer food.
Stimulates intestinal transit
Eggplant contains soluble fibers, including pectins, known for their transit-regulating benefits. In addition to lowering cholesterol levels, eggplant improves digestion by stimulating intestinal transit, which is particularly useful in cases of constipation.
Combats water retention
While eggplant has laxative properties, it is also reputed to be a powerful 100% natural diuretic. Rich in water (over 92%), the minerals it contains, notably potassium, give it detox properties that boost kidney drainage.
It helps to rid the body of toxins and eliminate retained fluids.