The 5 unsuspected health benefits of corn!

Verified on 05/29/2023 by Alexane Flament, Editor
Les 5 bienfaits insoupçonnés du maïs sur votre santé !

Corn is a food appreciated for its crunchy texture and mild, sweet taste. But did you know that it also offers a range of health benefits?

Corn is naturally gluten-free, making it an excellent alternative to wheat. Discover the often overlooked health benefits of corn!

Corn is rich in antioxidants

Corn contains antioxidants such as lutein and zeaxanthin, which are good for eye health. These antioxidants can help prevent age-related eye diseases such as macular degeneration.

What’s more, corn contains polyphenols, which are plant compounds with health benefits.

These polyphenols have antioxidant and anti-inflammatory properties, which can help protect cells against oxidative damage.

Corn is a good source of energy

Corn is a good source of complex carbohydrates , which provide long-lasting energy for the body. It’s a nourishing food for people who need energy for physical activity!

Corn contains essential nutrients

Corn is a good source of essential nutrients such as B vitamins, magnesium and phosphorus. These nutrients play an important role in the optimal functioning of the body.

Corn promotes digestion

Corn contains dietary fiber, which promotes good digestion, helps maintain good intestinal transit and contributes to satiety.

Fiber can also help regulate blood sugar and cholesterol levels. What’s more, eating fiber helps you lose weight by stimulating the feeling of fullness.

Corn reduces the risk of disease

Corn is a member of the whole grain family. One study found that eating whole grains helped reduce the risk of heart disease, cancer, diabetes and obesity!