Watermelon is a delicious fruit appreciated by many for its refreshing flavor.
Juicy, crunchy and slightly sweet, watermelon is the perfect way to quench your thirst in the summer heat!
This round, brightly coloured fruit is full of health benefits! We’ll tell you all about them!
Watermelon promotes hydration
According to one study, watermelon contains 92% water, making it an excellent choice for daily water intake! Eating foods with a high water content helps to keep the body hydrated.
What’s more, watermelon is low in calories, making it an excellent slimming ally!
Watermelon is rich in nutrients
Watermelon is packed with nutrients. Rich in vitamins A and C, it’s also packed with antioxidants such as lycopene and cucurbitacin.
Watermelon improves heart health
The nutrients in watermelon promote heart health. The lycopene and citrulline in watermelon promote heart health by lowering blood pressure and cholesterol.
According to one study, citrulline increases levels of nitric oxide, which helps your blood vessels dilate, lowering blood pressure!
Watermelon relieves muscle pain
The citrulline contained in watermelon helps improve physical performance and reduce muscle pain.
One study found that regular consumption of citrulline boosted performance by increasing the body’s production of nitric oxide!
Watermelon contributes to good digestive health
Watermelon’s fiber and water content help maintain good digestive health by promoting regular bowel movements.
In fact, watermelon contains a lot of water and a good amount of fiber. One study revealed that people consuming little fluid and fiber were more prone to constipation!