The 5 unsuspected benefits of sesame seeds!

Verified on 02/10/2023 by Alexane Flament, Editor
Les 5 bienfaits insoupçonnés des graines de sésame !

These little sesame seeds have great powers for our health! Rich in minerals such as magnesium, iron and zinc, as well as antioxidants, vitamins and fiber, sesame seeds are an invaluable asset to our health!

These seeds are beneficial for the immune system, memory, transit and cholesterol… in fact, the whole body benefits from them!

In all its forms, sesame brings a touch of deliciousness and a unique aromatic note to all your dishes!

Focus on the health benefits of sesame seeds!

Sesame seeds reduce cholesterol and triglycerides

According to some studies, regular consumption of sesame seeds may help reduce hypercholesterolemia as well as triglycerides, both of which are risk factors for heart disease!

Sesame seeds contain 41% polyunsaturated fats and 39% monounsaturated fats! According to some studies, eating more polyunsaturated and monounsaturated fats helps reduce cholesterol levels!

The antioxidant effects of sesame seeds also reduce bad cholesterol levels, protecting arteries!

What’s more, the plant compounds (lignans and phytosterols) contained in sesame may have a cholesterol-lowering effect (reducing blood lipid levels).

Sesame seeds lower blood pressure

Sesame seeds are rich in magnesium, which helps lower blood pressure.

Also, the lignans, vitamin E and other antioxidants in sesame seeds can help prevent plaque build-up in the arteries, which can help maintain healthy blood pressure.

Sesame seeds help control blood sugar levels

Sesame seeds are low in carbohydrates but high in protein and other healthy fats, which will help maintain blood sugar levels!

These seeds also contain pinoresinol, a plant compound that can help regulate blood sugar levels by blocking the action of the digestive enzyme maltase.

Sesame seeds boost the immune system

Sesame seeds are packed with essential nutrients for your immune system, including zinc, selenium, copper, iron, vitamin B6 and vitamin E!

In fact, to activate certain white blood cells that attack invading microbes, your body needs zinc!

The good news is that sesame seeds provide 20% of the recommended daily intake of zinc for a 30-gram serving!

Sesame seeds are good for menopausal women

Sesame seeds contain phytoestrogens, plant compounds similar to the hormone estrogen.

Did you know? « Estrogens affect the urogenital system, the mammary gland, the skeleton, the skin and mucous membranes, the cardiovascular system, the brain and the digestive system. After the menopause, estrogen levels drop significantly as the ovaries stop producing it », explains the Toulouse University Hospital.

Sesame seeds are therefore beneficial for women going through menopause. Phytoestrogens will help combat hot flushes and other menopausal symptoms.