The 5 surprising health benefits of pumpkin!

Verified on 13/11/2023 by Alexane Flament, Editor
Les 5 bienfaits étonnants du potiron sur votre santé !

In a soup, pan-fried or reduced to a compote, pumpkin has every reason to seduce us this autumn.

While it’s a decorative star on Halloween night, it’s its nutritional qualities that make it so popular at this time of year. Let’s take a closer look at this squash with its many benefits!

High in fiber and antioxidants, pumpkin belongs to the large squash family, along with butternut, zucchini and pumpkin.

A star of the autumn season, its sweet chestnut taste blends perfectly with the season’s key recipes, such as vegetable veloutés, gratins and cakes flavored with autumn spices (cinnamon, vanilla, aniseed).

And for those with a sweet tooth, don’t worry: it’s a real slimming ally (10 calories per 100 grams), thanks to its high water and fiber content!

Still on the fence about pumpkin? These 5 health benefits will definitely convince you to include it in your diet this season!

It takes care of your eyes

An excellent source of beta-carotene, the precursor of vitamin A, eating just 100 grams of pumpkin is enough to cover 122% of the recommended daily intake.

In concrete terms, this intake contributes to eye health, improving night vision and preventing certain eye diseases, such as cataracts and macular degeneration.

Gives you beautiful skin

For beautiful skin, choose pumpkin! In addition to beta-carotene, which protects against the sun’s rays, this vegetable contains a large number of vitamins that contribute to skin health.

In fact, while vitamin C helps boost the immune system and improve skin condition (firmer texture, better healing, radiant complexion), vitamin E provides the hydration it needs for good health!

It has laxative properties

Packed with fiber, pumpkin is the ideal choice if you suffer from digestive problems. Its laxative properties, due in particular to the presence of a laxative sugar called mannitol, help stimulate intestinal transit and combat constipation.

Its high fiber content also helps regulate cholesterol levels, thus preventing cardiovascular disease.

Fights premature cell aging

A true daily ally, pumpkin is packed with antioxidants, substances that fight the damage caused by free radicals (UV rays, tobacco, pollution, etc.), the cause of premature cell aging.

A quality that gives it anti-cancer and anti-aging powers! It is also particularly indicated for preventing neurodegenerative diseases.

Reduces the risk of cancer

According to certain studies, pumpkin may reduce the risk of developing certain cancers, particularly breast cancer. This is confirmed by research carried out by a team of German researchers on 8,300 post-menopausal women.

According to the results, eating pumpkin seeds reduced the risk of developing this increasingly common form of cancer in people under 40.