Celery, often relegated to the status of a simple garnish on our plates, deserves much more attention for its incredible health benefits!
This crunchy green has impressive nutritional properties! We tell you all about it!
Promotes heart health
Celery contains essential vitamins and minerals, including potassium and calcium, which promote heart health.
It also provides folate and vitamin K, essential for the formation of red blood cells and efficient blood coagulation.
Its protective flavonoids contribute to cardiovascular benefits, and fiber-rich diets like celery are associated with a lower risk of heart disease.
Promotes digestive function
Celery is an excellent source of dietary fiber, which can promote healthy digestion. Fiber helps prevent constipation by promoting the regular movement of stool through the intestinal tract.
What’s more, celery contains enzymes that can help break down food, improving overall digestive efficiency.
Fights inflammation
Celery is rich in antioxidants, including compounds such as luteolin, which demonstrate anti-inflammatory properties.
Regular consumption of celery can help reduce the risk of chronic inflammation such as arthritis.
Improves memory
In 2017, an animal study indicated that celery extract could attenuate age-related cognitive decline and depression.
Research into the neuroprotective benefits of this extract has also shown positive results in mice suffering from dementia and Alzheimer’s disease.
However, most studies have been carried out on animals, so more human clinical trials are needed to confirm these encouraging findings.
Naturally detoxifies the body
Celery is 95% water, making it an excellent natural diuretic. Consuming it helps eliminate toxins from the body by stimulating urine production.
In addition, celery contains compounds such as glutathione, which support detoxification processes at the cellular level, and incorporating celery into detox juices has proved highly effective.
Good to know: With a low glycemic index (GI) and high fiber content, celery is useful for those who need to manage their blood sugar levels.