Nutrient-rich pumpkin seeds are an invaluable source of health benefits, and have been consumed for centuries across the Atlantic.
Originating from several botanical species belonging to the genus Cucurbita, a creeping plant with broad leaves, squash produce seeds that are generally green and can take on different shapes (oval, flat).
Cultivated for thousands of years in North America, mainly in the Mexican regions,these seeds have an extremely rich nutritional composition.
Heart-healthy, anti-fatigue, vermifuge, its benefits are numerous. Here are 5 of them you probably didn’t know about!
Pumpkin seeds are anti-inflammatory
Thanks to their high levels of micronutrients (zinc, copper), pumpkin seeds are powerful anti-infectives and anti-inflammatories.
Pumpkin seed oil is also ideal for relieving joint pain caused by arthritis . Rich in magnesium, they help fix calcium in the bones and promote muscle contraction.
Pumpkin seeds soothe the digestive system
Do you suffer from digestive problems? Pumpkin seeds, with their high fiber content, help ease intestinal transit.
Not only do they combat constipation, they also help toeliminate intestinal parasites, such as worms, that may be lodged in your body. They also help you feel full, making them a real slimming ally !
Pumpkin seeds help menopausal women
Hot flashes, fatigue, jagged moods: eating pumpkin seeds can help relieve menopausal symptoms.
Rich in natural phytoestrogens, pumpkin seed oil has been shown to calm headaches, reduce joint pain and lower blood pressure.
Pumpkin seeds fight depression
Pumpkin seeds not only take care of our bodies, they’re also good for our mental health. Several studies, notably in Chinese medicine, have demonstrated their antidepressant effects.
Thanks to their content in tryptophan, a precursor of serotonin (the happiness hormone), they help reduce stress and nervousness by boosting the presence of serotonin in the body.
Pumpkin seeds are effective for prostate health
Pumpkin seeds have a diuretic effect, which helps relieve prostate problems.
Their medicinal use should therefore be favored to relieve the symptoms of irritable bladder (or overactive bladder) and micturition disorders associated with benign prostatic hyperplasia (BPH).