The 5 remarkable health benefits of quinoa!

Verified on 04/10/2023 by Alexane Flament, Editor
Les 5 bienfaits remarquables du quinoa sur votre santé !

Quinoa is an excellent gluten-free alternative, packed with nutrients such as protein, vitamin B, minerals, zinc, fiber, folate and antioxidants.

Easy to cook, its delicate hazelnut flavour will add texture to all your dishes… Poke Bowls, Buddha Bowls or even salads!

Discover the many benefits of this seed, highly recommended for its nutritional qualities!

A good source of fibre!

Quinoa is a fiber-rich superfood! In fact, quinoa contains two to three times more fiber than pasta or rice.

Thanks to its high fiber content, quinoa helps support your digestive health by promoting regular bowel movements, improving intestinal transit and supporting the development of good bacteria.

Did you know? A high-fiber diet can help support a healthy weight. The feeling of satiety provided by quinoa can help control the size of your food portions.

A good source of gluten-free protein

Quinoa is rich in plant proteins, making it a favorite food for vegetarians and vegans! Around 150 grams of quinoa contain as much protein as an egg.

In fact, quinoa is considered a complete protein. In fact, it contains 9 essential amino acids that your body cannot produce on its own.

Goodbye cardiovascular disease!

A study has revealed that regular consumption of fibre-rich foods can reduce cholesterol levels and the risk of cardiovascular disease!

« Quinoa consumption reduces plasma and liver cholesterol, decreases inflammation associated with obesity and helps prevent hepatic steatosis » evokes National Library of Medicine.

Also, quinoa has a low glycemic index, which helps prevent blood sugar spikes and improve triglyceride levels! In this sense, it’s an excellent food for people suffering from diabetes or who want to stabilize their hunger to lose weight.

What’s more, quinoa can help protect you against certain chronic diseases thanks to its phytonutrient and anti-inflammatory content!

Quinoa not only contains heart-healthy omega-3 fatty acids, but also more monounsaturated fatty acids than other cereals!

The key to weight loss!

Thanks to its high fiber and protein content, quinoa can help you lose weight! How can it help? By helping you better manage your appetite!

Its low glycemic index releases energy slowly, reducing cravings throughout the day!

In short, you’ll feel full faster than with any other starch!

Anti-inflammatory power

Quinoa contains several plant compounds with health benefits. Among them, quercetin and kaempferol!

These two flavonoids have anti-inflammatory qualities and act as antioxidants for the body! Quinoa is a powerful antioxidant for the body.

Did you know? France is Europe’s leading producer of this cereal! You’ve got everything to gain from eating quinoa: it’s good for your health and good for local producers!