The 5 health benefits of strawberries!

Verified on 12/04/2023 by Alexane Flament, Editor
Les 5 bienfaits des fraises sur votre santé !

Strawberry season is officially open! From mid-April to mid-June, enjoy this tasty, sweet red fruit!

In whipped cream, with sugar or dipped in chocolate, strawberries are the most popular fruit in the world! Discover the benefits of this red fruit with its incomparable flavour!

Strawberries are low in calories

Strawberries are relatively low in calories and high in nutrients, at around 30 kcal per 100 g!

A real weight-loss ally. What’s more, strawberries contain anthocyanins, which stimulate the burning of stored fat.

Strawberries boost the immune system

Strawberries are an excellent source of vitamin C, a powerful antioxidant that helps boost the immune system and protect cells.

One serving of strawberries can provide over 100% of the recommended daily intake of vitamin C.

Strawberries fight ageing

The vitamin C found in strawberries can help collagen production, which can help keep skin firm and elastic.

Strawberries are rich in antioxidants, which help keep skin healthier and younger-looking!

Strawberries reduce blood pressure

Strawberries are rich in vitamins, fiber and antioxidants. They are powerful heart-health boosters that neutralize bad cholesterol (LDL) in the blood.

What’s more, strawberries are a natural heart-healthy anti-inflammatory.

Strawberries preserve mental health

Antioxidants found in strawberries, particularly anthocyanins, can help improve brain health by protecting nerve cells from oxidative damage.

They can help prevent cognitive decline.