Red cabbage is easily recognized by its pretty purple color and deliciously sweet taste!
Not only does red cabbage brighten up the plate and make the little ones want to try it, it’s also an excellent health ally! We tell you all about it!
Rich in antioxidants
Red cabbage is packed with antioxidant compounds such as anthocyanins, which neutralize the free radicals responsible for premature cell aging.
In fact, the beautiful purplish color of red cabbage is due to anthocyanins, the famous pigments with protective properties that help the body fight the effects of aging.
Promotes heart health
The anthocyanins in red cabbage play a positive role in cardiovascular health! In fact, those who eat foods rich in anthocyanins have a lower risk of heart attack!
The flavonoids in red cabbage will help lower blood pressure and reduce cholesterol levels!
Helps fight inflammation
Red cabbage can help fight inflammation and reduce accompanying symptoms such as pain, swelling and discomfort.
In fact, a sulfur-rich plant compound called sulforaphane (which activates when we chew red cabbage) will help protect our intestines.
The phytonutrients found in red cabbage will help alleviate symptoms associated with inflammatory conditions such as arthritis and promote better joint health.
Contains anti-cancer compounds
Although there is no such thing as an anti-cancer superfood, it has been proven that a healthy diet can reduce the risk of cancer!
Rich in compounds such as sulforaphane and anthocyanins, red cabbage is undoubtedly the vegetable to add to your shopping list! Its compounds appear to prevent oxidative damage and act protectively against cancer!
Promotes intestinal health
Red cabbage, rich in fiber, whose insoluble variety promotes regular bowel movements, also acts as a prebiotic.
These fibers nourish beneficial intestinal bacteria, promoting the bacteria’s production of short-chain fatty acids (SCFAs), essential compounds for intestinal and general health.
Red cabbage isothiocyanates appear to be particularly beneficial in this respect.