The 5 health benefits of peaches!

Verified on 18/04/2023 by Alexane Flament, Editor
Les 5 bienfaits de la pêche sur votre santé !

France is Europe’s4th largest producer of peaches and nectarines! Each French household consumes an average of 2.7 kg of peaches a year.

Peaches are a tasty, juicy fruit with many health benefits. Let’s find out!

Peach boosts immunity

Peaches are rich in vitamins and minerals, including vitamin C, vitamin A, vitamin E, vitamin K, vitamin B3 and vitamin B6.

It also contains potassium, magnesium and phosphorus. Peaches provide over 15% of the recommended daily intake of vitamin C: an essential nutrient for the immune system.

In addition, peaches boost immunity thanks to their antimicrobial properties.

Peach promotes healthy digestion

Peaches are a good source of dietary fiber, which is important for digestive health. Fiber helps promote satiety and maintain good intestinal transit.

Peach brightens the complexion

Peaches contain skin-friendly nutrients such as vitamin C and vitamin E, which can help nourish and protect the skin against oxidative damage caused by the sun’s UV rays.

Peach takes care of your eyes

The lutein and zeaxanthin found in peaches help protect the retina and crystalline lens! In fact, these antioxidants reduce the risk of AMD and cataracts!

Peaches are low in calories

Research has shown that the bioactive compounds in peaches have anti-inflammatory and anti-obesity properties!

Peaches have the ability to regulate blood sugar and insulin levels, they are also rich in water and fiber, making them an excellent choice for weight management!