The 5 health benefits of matcha tea!

Verified on 08/10/2023 by Alexane Flament, Editor
La liste des 5 bienfaits du thé matcha sur votre santé !

Matcha is a green tea that has been consumed in Asia for almost 8 centuries. Over the past few years, it has also been gaining popularity in France for its numerous health benefits. Zoom in on the healthiest green tea of the moment!

Often associated with the hashtag healthy on social networks, in just a few years matcha tea has become one of the most popular drinks for its health benefits.

In addition to its attractive green color, this finely ground Japanese green tea helps to combat everyday ailments, limit the effects of fatigue and prevent certain serious illnesses.

No wonder it’s considered a superfood! It can be enjoyed as a latte (which softens its slightly herbaceous taste), but also in sweet preparations (muffins, cookies, madeleines).

Limits the effects of aging on the skin

Matcha tea is very rich in catechins, polyphenols known to prevent cellular aging and thus delay the appearance of wrinkles. Their antioxidant virtues offer good protection against free radicals.

This action against oxidative stress also makes it effective in preventing certain degenerative diseases that impair cognitive capacity.

It prevents certain cancers

Polyphenols also play a role in preventing certain cancers by limiting tumor cell growth.

A study published in theAmerican Journal of Clinical Nutrition showed that the catechins in matcha tea act on the metabolism of cancer cells, inhibiting their spread.

It’s good for the heart

Its rich antioxidant content also helps prevent and combat cardiovascular disease. Its consumption has been linked to lower blood lipid levels. As a result, it helps reduce bad cholesterol and blood pressure.

It gives you a boost

Do you usually wake up with a cup of coffee?

Matcha tea has two to four times more caffeine than coffee beans, as reported in an article published in The Conversation !

But the caffeine in matcha tea stimulates energy in a gentler way, without the irritation and excitement of coffee.

The little extra? The whiplash effect lasts much longer!

It burns fat

Although not a slimming drink per se, matcha tea is ideal for burning fat, thanks to the action of catechins and caffeine on the metabolism. Catechins and caffeine reduce the absorption and assimilation of fats in the body.