Leeks are the emblem of this time of year, when we seek the cozy comfort of our plates! Leeks belong to the same family as onions and garlic. In fact, did you know that France is Europe’s leading leek producer?
During winter, there’s nothing better than a good leek soup to fill you up with vitamins and energy! Its mild flavor and health benefits make it an ideal choice for those tough winter days!
Yes, leeks are a hardy vegetable that can be found all year round on market stalls! In fact, it’s the ninth most widely consumed vegetable in France! Here’s a closer look at its unsuspected benefits!
Leeks are rich in antioxidants
Leeks contain antioxidants such as quercetin, which can help protect cells against oxidative damage. Leeks are rich in nutrients, vitamins and minerals!
Leeks are particularly rich in vitamin A (beta-carotene), vitamin K1 (good for heart health) and vitamin C (good for immune health).
Leeks also contain a good source of manganese, which can help reduce premenstrual symptoms and promote thyroid health!
Leeks promote healthy digestion
Leeks are rich in soluble fiber, which feeds the gut’s beneficial bacteria! These bacteria help reduce inflammation and promote digestive health. Leeks help support a healthy digestive system.
Leeks boost the immune system
Their vitamin C and K content helps boost the immune system and maintain good bone health. Leeks are also rich in antioxidants, which some studies suggest may protect your body from disease.
Leeks promote weight loss
The fiber and water contained in leeks help to promote satiety and prevent hunger, making weight loss easier! What’s more, leeks are a very low-calorie vegetable.
Leeks can be a healthy addition to a balanced diet, promoting weight management!
Leeks promote heart health
Leeks are alliums, a family of vegetables that includes onions and garlic! Several studies have shown that alliums are associated with a lower risk of heart disease and stroke.
Leeks also contain beneficial compounds capable of reducing inflammation. For example, the kaempferol contained in leeks has anti-inflammatory properties.
Moreover, leeks are a good source ofallicin and thiosulfinates, which are sulfur compounds. These sulfur compounds present in leeks can help regulate blood pressure, thereby promoting cardiovascular health.