The 5 health benefits of green olives!

Verified on 09/11/2023 by Alexane Flament, Editor
Les 5 bienfaits des olives vertes sur votre santé !

Originating from the olive tree, widely found in Mediterranean countries, olives provide numerous benefits for the body.

Antioxidant, anti-inflammatory and anti-cancerous, green olives have a place in our diet (and not just as an aperitif!).

Yellow, green, black or even purple, olives are an integral part of Mediterranean cuisine. Their different colors depend on how ripe they are when picked.

Whereas green olives are picked at the beginning of their ripening period, black olives are eaten when they are fully ripe.

The oleaginous fruit of the olive tree, thegreen olive is renowned not only for its good fats, but also for its many nutrients (including calcium, zinc, iron and magnesium) and vitamins (A, B1, C, E, K). Nutritional qualities that make it a precious health ally!

Ensures healthy eyes and skin

Eating green olives means looking after your eyes. In fact, they are rich in vitamin A, an antioxidant that plays a vital role in vision and helps combat macular degeneration.

An excellent source of vitamin E, olives also contribute to skin quality by reducing wrinkles and providing suppleness and elasticity.

Protects cardiovascular health

Green olives are packed with good fats. In particular, they contain a monounsaturated fatty acid called oleic acid, which lowers bad cholesterol and maintains good cholesterol levels.

This makes them an excellent food for combating high blood pressure. What’s more, thanks to their antioxidant properties that protect cells from oxidative stress, green olives are known to prevent the risk of cardiovascular disease.

It ensures healthy bones

Several scientific studies have demonstrated the positive impact of this tiny fruit on bone structure, particularly in the elderly.

Thanks to the polyphenols it contains, antioxidants that combat the formation of free radicals responsible for cell aging, green olives help prevent bone loss.

If you want to take care of your bones, consider including more of this food in your diet!

Contributes to digestive comfort

Do you suffer from stomach upsets? Green olives are ideal for relieving certain digestive disorders.

Not only do they boost appetite, they also contribute to digestive comfort by stimulating the production of bile and its transfer to the intestine. They are also recommended in cases of chronic constipation, as they have laxative properties.

Prevents cognitive decline

Green olives have been shown to play a major role in preventing degenerative diseases such as Alzheimer’s.

The results of a recent study presented by theAmerican Society for Nutrition in July 2023 have in fact revealed that people who consume more than half a tablespoon ofolive oil a day reduce the risk of dementia by 28%.