The 5 health benefits of grapefruit!

Verified on 06/10/2023 by Eva Yoro, Journalist
La liste des 5 bienfaits du pamplemousse sur votre santé !

Whether eaten for breakfast, as an appetizer or dessert, grapefruit offers a host of health benefits. Here are 5 good reasons to include grapefruit in your daily diet.

Grapefruit, also known as pomelo, is a juicy, bitter-tasting, slightly sweet fruit that has been widely consumed in Europe for almost a century. Its yellow color distinguishes it from the Asian grapefruit, which is rarer on our continent and has a more bitter, acidic taste. As a starter, dessert, salad or smoothie, grapefruit is a fruit much appreciated for its nutritional qualities. Very low in sugar, it is packed with vitamins, minerals and antioxidants.

Prevents premature cell aging

Grapefruit is very rich in beta-carotene, a precursor of vitamin A, the vitamin for skin and eyes. Eating grapefruit will therefore help care for your skin, stimulating melanin (responsible for tanning) and promoting healing, making it a great ally in the case of acne. Its antioxidant virtues also combat the formation of free radicals, the cause of premature cell aging. The result is firmer, more elastic skin.

Reduces blood sugar levels

This fruit is particularly recommended for people suffering from hypercholesterolemia. In fact, eating two grapefruits a day not only helps reduce blood cholesterol and triglyceride levels, but also reduces the risk of cardiovascular disease. These virtues are contained in the soluble fibers present in the peel and the white membrane around the flesh.

It promotes weight loss

It has been scientifically proven that grapefruit can be an ally in weight loss if accompanied by a balanced diet and regular exercise. Scientists have studied the effect of eating half a grapefruit a day before each meal on weight loss in obese people with metabolic syndrome. After 12 weeks on this diet, the participants lost an average of 1.6 kilos more than the control group, who did not eat grapefruit.

Anti-cancer properties

Rich in antioxidants, grapefruit is an excellent source of flavonoids, carotenoids and vitamin C, which explains why it is said to have anti-cancer properties. Regular consumption may help prevent certain cancers, such as those of the pharynx, mouth, oesophagus and stomach.

Boosts the immune system

Very rich in vitamin C, almost as much as an orange, eating half a grapefruit a day is enough to provide 80% of the recommended daily intake of vitamin C for an adult. For children, this portion covers the whole amount. A real boost, this fruit helps combat fatigue and boost our immune defenses against winter infections. You can also benefit from this energy boost by consuming it in the form of grapefruit seed extract (GSE).