The 5 health benefits of cashew nuts!

Verified 08/08/2023 by Eva Yoro, Journalist
Les 5 bienfaits des noix de cajou sur votre santé !

Belonging to the oilseed family, cashews are a popular snack, especially as an aperitif. The good news is that they’re a very healthy snack. The proof is in these 5 unsuspected benefits.

The fruit of the cashew tree, native to Brazil, cashews are also widely cultivated in India and parts of Africa. Whether ground into a powder, sprinkled as a topping on fried noodles or eaten as an aperitif, this little nut is appreciated for its many nutritional qualities. No wonder it’s considered a superfood!

They improve bone health

Short of magnesium? Go for cashew nuts! Highly effective in strengthening bone structure and muscular contraction, they are also a good ally for the health of your teeth. Rich in calcium, they’re a good choice, especially if you don’t eat a lot of dairy products.

They restore energy

Don’t hesitate to eat a few cashew nuts when you’re feeling tired: they’re ideal for boosting your energy, thanks in particular to their high magnesium and vitamin content. An excellent source of vegetable protein, cashew nuts also contain tryptophan, an amino acid that boosts sporting performance.

They combat oxidative stress

At the heart of many neurodegenerative and cardiovascular diseases and certain cancers, oxidative stress accelerates cellular aging. That’s why foods with antioxidant properties are essential to our health. Cashews, for example, help to renew, strengthen and protect cells thanks to their high zinc content. Their high copper content helps to keep the nervous system in good working order.

They promote the production of red blood cells

Whether you’re a vegetarian or not, cashews are ideal because of their high concentration of iron, essential for producing red blood cells and promoting hemoglobin function.

They prevent certain diseases

Very good for cardiovascular health, cashews fight bad cholesterol while providing an important source of unsaturated fatty acids – the « good » kind. They are therefore ideal for preventing cardiovascular disease and type 2 diabetes. To reap its benefits, we recommend eating 5 servings of 30 grams per week. According to a study published in 2019, this would reduce the risk of dying from cardiovascular disease by 17%.