The 5 health benefits of carrots!

Verified on 03/28/2023 by Alexane Flament, Editor
Les 5 bienfaits des carottes sur votre santé !

Whether raw, cooked or juiced, carrots have many health benefits! It’s not for nothing that the French love them!

Crunchy, sweet and delicious: each household consumes almost 9.2 kilos a year! It’s the second most widely consumed vegetable in France!

You already love carrots: now discover their benefits!

Reduces the risk of cardiovascular disease

Carrots are rich in potassium ! An important heart-healthy mineral that plays a vital role in regulating blood pressure.

What’s more, carrots are rich in antioxidants that can help protect the skin from free radical damage and reduce cell damage!

Strengthens the immune system

As well as being rich in nutrients and antioxidants, carrots contain vitamin C! This vitamin helps strengthen the immune system and prevent disease!

In fact, did you know that regular consumption of carrots facilitates recovery from illness?

Promotes good eyesight

Carrots are rich in beta-carotene, an antioxidant that is converted into vitamin A in the body.

Vitamin A is essential for eye health: it protects our eyes from the sun, helps prevent night blindness and reduces the risk of cataracts and AMD !

Illuminates your skin

Want to give your skin a glow? Eat more carrots! Beta-carotene, which gives an orange color to many foods, will brighten up your complexion! But watch out for excess!

Vitamin A helps prevent acne too! Is your skin too oily or too dry? Drink carrot juice to keep your body and skin hydrated!

Promotes healthy teeth

Carrots are reputed to be effective cavity fighters, and act like a natural toothbrush when chewed raw!

This vegetable helps strengthen tooth enamel thanks to its anti-plaque keratin !