The 5 health benefits of broccoli!

Verified on 03/31/2023 by Alexane Flament, Editor
Les 5 bienfaits des brocolis sur votre santé !

Broccoli is a cruciferous vegetable that can be eaten raw or cooked!

Often shunned by children for their pungent taste and peculiar shape, broccoli is an excellent health ally!

Discover the 5 benefits of broccoli!

Broccoli is rich in vitamins and minerals

Broccoli is rich in vitamins C, K, A and folate, as well as minerals such as potassium, calcium, magnesium and iron.

It’s mostly water and low in calories – just 36 calories per 100 g! It’s a real slimming ally!

Broccoli aids digestion

Broccoli is rich in dietary fibre!

On the one hand, insoluble fiber is effective in controlling intestinal transit, while on the other, soluble fiber increases the feeling of satiety and helps reduce bad cholesterol levels andglycemic index!

Broccoli protects your eyes

Broccoli also contains lutein, a pigment that accumulates in the retina and helps protect the eyes.

Thanks to its high concentration of lutein and zeaxanthin, broccoli helps protect eyesight and eye health.

Broccoli boosts the immune system

Broccoli contains nutrients such as vitamin C and zinc to support the immune system.

Broccoli also contains vitamin B9, which is essential for the proper functioning of the nervous and immune systems and helps reduce fatigue!

Broccoli prevents heart disease

Broccoli contains bioactive compounds such as sulforaphanes and indoles, which have been linked to the prevention of certain chronic diseases such as cancer and heart disease.

A study conducted by the World Cancer Research Fund highlights the benefits of brassica vegetables (such as broccoli) in preventing cancer.