The 5 health benefits of blueberries!

Verified on 10/11/2023 by Alexane Flament, Editor
Les 5 bienfaits des myrtilles sur votre santé !

In addition to its gustatory qualities, the bilberry is packed with health benefits. These virtues are due to their high vitamin and antioxidant content. Here’s a closer look at a superfood full of surprises!

Rich in fiber, vitamins and antioxidants, blueberries are an ideal addition to our autumn tables! This blue-skinned fruit, found mainly in North America, is not considered a superfood for nothing.

Their nutritional composition confers invaluable health benefits, from cell ageing to cardiovascular and digestive health. Here’s an overview of the many virtues of bilberries!

Blueberries slow down skin ageing

Known for their high flavonoid and vitamin C content, bilberries help combat the oxidative stress that causes premature cell aging.

By countering the action of free radicals, skin becomes firmer, younger and healthier. In fact, bilberry has virtues that help eliminate impurities responsible for skin disorders (eczema, acne).

Blueberries improve vision

Thanks to their high antioxidant content, notably flavonoids and vitamin A,bilberries actively combat the formation of free radicals responsible for macular degeneration.

They help improve night vision, combat eye fatigue and prevent certain eye-related diseases such as cataracts and glaucoma.

Blueberries reduce the risk of cardiovascular disease

As well as improving eye and skin health, bilberry’s antioxidant virtues have an impact on cardiovascular health.

By preventing the oxidation of bad LDL cholesterol and reducing blood pressure, eating this fruit significantly reduces the risk of accidents or heart disease.

Blueberries protect against cancer

But the benefits of their rich flavonoid content don’t stop there: they also play a protective role against cancer!

According to a study published in the journal Recherche et Nutrition, eating 250 grams of blueberries a day helps boost our immune system in the face of cancer.

Their antioxidant virtues increase the production of NK(Natural Killer) cells, which protect us from cancer cells.

Blueberries boost memory

The brain is also sensitive to oxidative stress, which is why it’s important to eat a diet rich in antioxidants.

Bingo, with bilberry which, thanks to its antioxidant and anti-inflammatory virtues, helps protect neurons, stimulate memory and thus prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s.