The 5 health benefits of avocados!

Verified on 09/04/2023 by Alexane Flament, Editor
Les 5 bienfaits des avocats sur votre santé !

France is Europe’s leading consumer of avocados, consuming almost 3 kg per person per year!

Avocados are a fruit rich in nutrients and healthy fats: a food that’s good for your health. Here are 5 benefits of avocados!

Avocados promote heart health

Avocados can help maintain a healthy heart due to their high content of healthy fats, dietary fiber and antioxidants.

Avocados can help reduce LDL (« bad ») cholesterol and increase HDL (« good ») cholesterol, which can contribute to better cardiovascular health.

Avocados are rich in nutrients essential for good health

Avocados are rich in dietary fiber, vitamins (including K, C, E, B5, B6 and folate) and minerals (such as potassium, magnesium and copper).

Avocado promotes stable cholesterol levels

Avocados are rich in healthy fats, mainly in the form ofmonounsaturated fatty acids. These healthy fats can help maintain healthy cholesterol levels.

Avocado aids digestion

Avocados contain both soluble and insoluble fiber! Insoluble fiber helps keep intestinal transit moving smoothly. Avocados also help you feel full.

Soluble fiber helps prevent cardiovascular disease and diabetes.

Avocados improve skin and care for hair

Avocados are a source of vitamins and healthy fats that can help nourish the skin. These vitamins also help to keep hair soft and shiny!