The 5 health benefits of asparagus!

Verified on 04/14/2023 by Alexane Flament, Editor
Les 5 bienfaits des asperges sur votre santé !

Asparagus is a seasonal food that can only be enjoyed in spring!

White, purple or green: asparagus is tasty and nutritious, and offers a host of health benefits! Here’s the lowdown!

Asparagus takes care of your intestines

Asparagus is rich in fiber, which is very good for the intestine. Fiber facilitates healthy digestion by promoting intestinal regularity and preventing constipation.

Asparagus is rich in vitamin B9

Asparagus is particularly rich in folates (or vitamin B9). This vitamin is particularly important during pregnancy.

After beef liver and other legumes, asparagus is one of the foods richest in vitamin B9. These folates help reduce fatigue and support the immune system.

Asparagus supports the immune system

Asparagus is rich in vitamin C, a powerful antioxidant that can help boost the immune system and maintain healthy nervous system and psychological functions.

Asparagus is low in calories

Asparagus is low in calories and high in fiber: it contains around 20 kcal per 100 g! This can help with satiety and weight management, promoting a balanced diet and helping to avoid snacking.

Asparagus has anti-cancer properties

Asparagus contains phytochemicals such as flavonoids and saponins, which have been shown to have anti-cancer properties in some studies. Research on this subject continues…