The 5 best foods to fight fatigue!

Verified on 02/03/2023 by Alexane Flament, Editor
Les 5 meilleurs aliments pour lutter contre la fatigue !

Between the pace and stress of everyday life, it’s not uncommon to feel tired! But did you know that you can fight fatigue with certain foods?

Here are the 5 best foods to eat to fight fatigue!

Green tea

Green tea is considered one of the healthiest beverages. What’s more, green tea can help combat fatigue thanks to its caffeine and theanine content.

Caffeine is a stimulant that can improve alertness and concentration. Theanine, meanwhile, is an amino acid found in green tea that can help reduce stress and anxiety.


Eggs are an excellent food when it comes to filling up on energy!

Eggs can help combat fatigue, as they are rich in protein and nutrients that help maintain optimal energy and concentration.


Oilseeds, such as hazelnuts, almonds, walnuts or cashews, can help combat fatigue thanks to their high content of nutrients beneficial for energy and concentration.

Red berries

Red fruits, such as strawberries, raspberries and blueberries, are rich in vitamin C, a nutrient that fights fatigue. Their high antioxidant, vitamin and fiber content can help combat fatigue.

Dark chocolate

Dark chocolate is a source of magnesium! Magnesium is a nutrient that helps combat fatigue in a number of ways, including energy production, stress and anxiety reduction, improved sleep and metabolic regulation.