The beneficial effects of intestinal flora on our organism and its major role in the functioning of the digestive system are well known!
Its imbalance, or even deterioration, can lead to the appearance of numerous health problems. Here are 5 types of good food that take care of your intestinal flora!
Fermented vegetables
Foods rich in probiotics are good for the intestinal flora. Probiotics are living bacteria present in the human body that improve the microbiota and boost the immune system!
Fermented vegetables like sauerkraut and pickles are rich in probiotics!
Plain yogurt
Plain, unsweetened yoghurt is an excellent source of probiotics, particularly bifidobacteria and lactobacilli, which are probiotic strains beneficial to intestinal health.
Yogurt will restore intestinal flora and maintain an optimal balance between good and bad bacteria in the gut.
Dietary fiber
Dietary fiber, found in fruits, vegetables, legumes and whole grains, is essential for healthy intestinal flora.
Dietary fiber serves as food for the good bacteria in the intestine, promoting their growth and multiplication. This helps maintain healthy intestinal flora.
Foods to fill up on fiber include citrus fruit, potatoes, carrots, pears, asparagus, grapefruit, grapes, artichokes, wholegrain wheat and oats, kidney beans…
Red berries
Berries such as raspberries, blackberries and blueberries are rich in antioxidants, dietary fiber and polyphenols, which can have a beneficial effect on intestinal flora.
Polyphenols can stimulate the growth of good bacteria.
Legumes
Legumes such as lentils, beans and peas are rich in dietary fiber, vegetable protein and essential nutrients.
Legumes can help nourish the good bacteria in the gut.