The 4 weight-loss benefits of lemon!

Verified on 12/03/2023 by PasseportSanté
Les 4 bienfaits du citron pour perdre du poids !

Low in calories, rich in vitamins, energizing and anti-infectious: lemon has all the health benefits you could wish for! Find out more!

A fruit rich in vitamin C

Lemons are an energizing fruit and an excellent source of vitamin C! This vitamin is important for strengthening the immune system, promoting healthy skin and improving iron absorption.

Lemon helps fight fatigue and boosts the immune system, protecting the body from winter ailments like colds!

A fruit good for digestion

Lemons can help digest food! Lemon juice contains citric acid, which can help stimulate bile production in the liver.

Bile is important for the digestion of fats in the intestine. Lemon helps digestion, fights intestinal fermentation and prevents kidney stones!

A detox fruit

Lemon juice is renowned for its ability to cleanse the liver! Lemon juice is used to cleanse the digestive system, eliminate toxins and stimulate metabolism.

Lemons are considered a detox fruit due to their high vitamin C and antioxidant content.

A low-calorie fruit

Lemons are low in calories and sugar! A portion of lemon, which is equal to about 28 g, contains only 2 g of sugar and 8 calories!

A great option for people looking to lose weight!

With recipes such as lemon cake, lemon mousse and lemon-marinated chicken , you can easily add this fruit to your slimming meals!