The 4 health benefits of tomatoes!

Verified on 03/27/2023 by Alexane Flament, Editor
Les 4 bienfaits des tomates sur votre santé !

Fruit or vegetable? Whatever the case, every year French households consume almost 14 kilos of tomatoes! The French are big tomato consumers!

Their favorites: round tomatoes and grape tomatoes! Refreshing and tasty: this fruit-vegetable can be eaten without moderation!

And for good reason: tomatoes are packed with health benefits! Here’s the lowdown!

Tomatoes are rich in nutrients

Tomatoes are rich in vitamin C, vitamin K, potassium and folate, as well as other important nutrients. Tomatoes owe their red color to an antioxidant called lycopene !

Tomatoes are true beauty allies

Tomatoes contain antioxidants such as vitamin C and lycopene, which can help protect skin from free radical damage.

Tomatoes are also rich in vitamin B (seeds), giving a radiant complexion and refining tired skin! Tomatoes are highly effective in treating oily skin and preventing skin problems.

Tomatoes reduce the risk of cancer

The lycopene found in tomatoes may reduce the risk of certain types of cancer, such as prostate, lung and breast cancer.

Tomatoes are low in calories

Tomatoes are low in calories and high in fiber (around 15 calories per 100g). Tomatoes contain only small amounts of carbohydrates (3%), proteins (1%) and lipids!

What’s more, tomatoes are 94% water, so they help keep the body hydrated! Tomatoes are excellent for attacking unhealthy fats and eliminating them more easily.